@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--orange:#fa812e;--graphite:#424c52;--light:#eeeFec;--ink:#151718}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:20px}body{margin:0;background:#636d72;color:#fff;font:16px/1.5 Manrope,Arial,sans-serif;padding:32px 3%}.site{max-width:1440px;margin:auto;box-shadow:0 3px 18px #20272c28;background:var(--graphite)}a{color:inherit;text-decoration:none}button,input{font:inherit}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #fba348;outline-offset:4px}.skip{position:fixed;top:-80px;left:15px;background:white;color:#222;padding:15px;z-index:20}.skip:focus{top:10px}header{height:76px;display:flex;align-items:center;justify-content:space-between;padding:0 4%;gap:28px;position:relative;background:#424c52}.brand{font-size:22px;letter-spacing:-.7px;font-weight:800;white-space:nowrap}nav{display:flex;gap:35px;font-size:14px}nav a:hover{color:#ff9c55}.header-actions{display:flex;align-items:center;gap:23px}.icon-button{width:27px;height:32px;background:transparent;color:inherit;border:0;padding:2px;cursor:pointer;display:grid;place-items:center}.icon-button svg{width:24px;height:24px}.button{display:inline-flex;align-items:center;justify-content:center;gap:27px;background:var(--orange);border:1px solid #ffae69;border-radius:30px;color:#fff;padding:15px 29px;font-size:14px;font-weight:700;transition:background .2s}.button:hover{background:#e56a17}.button.small{padding:12px 22px;font-size:13px}.button span{font-size:21px;line-height:1}.hero{position:relative;min-height:455px;isolation:isolate;overflow:hidden;background:#444c50}.hero-bg{width:100%;height:100%;position:absolute;inset:0;object-fit:cover;object-position:center;z-index:-2}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#39454b55,transparent 65%);z-index:-1}.hero-copy{padding:52px 4% 42px;width:58%;position:relative}.eyebrow{color:#ffa044;font-size:13px;font-weight:700;letter-spacing:2px;margin:0 0 15px}h1{font-size:clamp(45px,4.7vw,73px);font-weight:800;line-height:1.04;letter-spacing:-2px;margin:0 0 23px;text-shadow:0 1px 2px #1112}.lead{font-size:17px;line-height:1.5;margin:0 0 23px;max-width:520px}.content{background:var(--light);color:var(--ink);padding:22px 4% 26px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:23px}.section-heading h2{font-size:28px;letter-spacing:-.8px;line-height:1.2;margin:0;font-weight:800}.section-heading>span{font-size:13px;color:#b84d06}.directions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px}.direction{display:flex;border:1px solid #cfd1cf;border-radius:8px;overflow:hidden;min-height:194px;background:#f0f1ee;transition:box-shadow .2s}.direction:hover{box-shadow:0 4px 14px #0002}.card-photo{background-image:url('/reference-assets-personal.png');background-repeat:no-repeat;flex-shrink:0}.direction>.card-photo{width:45%;min-height:194px}.direction-copy{padding:28px 18px 42px;position:relative;flex:1}.direction h3{font-size:22px;line-height:1.15;margin:0 0 12px;letter-spacing:-.5px}.direction p{font-size:14px;line-height:1.5;margin:0;color:#42484b}.round{position:absolute;right:12px;bottom:12px;border:1px solid #fff;background:var(--orange);border-radius:50%;width:32px;height:32px;display:grid;place-items:center;color:white;font-size:21px}.modules{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:26px}.module{border:1px solid #cccfcb;border-radius:8px;overflow:hidden;background:#f0f1ee}.module-photo{height:135px}.module-copy{padding:12px 13px}.module h3{font-size:16px;line-height:1.3;margin:0 0 8px;font-weight:800}.module p{font-size:14px;line-height:1.5;color:#444a4c;margin:0 0 13px}details{border-top:1px solid #d6d9d4;font-size:14px}summary{cursor:pointer;list-style:none;padding-top:10px;display:flex;justify-content:space-between;font-weight:600}summary::-webkit-details-marker{display:none}summary span{color:#c75809;font-size:18px;line-height:1}details[open] summary span{transform:rotate(45deg)}details ul{padding-left:18px;color:#4a5053;font-size:14px}details li+li{margin-top:7px}footer{display:flex;align-items:center;gap:18px;justify-content:space-between;padding:23px 4%;min-height:85px}footer .brand{font-size:15px;letter-spacing:-.3px}footer>span{font-size:12px;color:#e1e4e5}footer nav{font-size:12px;gap:25px}footer p{font-size:12px;line-height:1.5;margin:0;color:#f1f3f3}.menu{position:absolute;right:3%;top:66px;z-index:8;background:#fff;color:#263039;border-radius:8px;box-shadow:0 8px 40px #0004;padding:15px;min-width:220px}.menu:not([hidden]){display:grid;gap:3px}.menu a{padding:10px 15px;border-radius:5px}.menu a:hover{background:#fff0e4;color:#ba5008}dialog{border:0;border-radius:14px;padding:30px;width:min(540px,90vw);color:#252e33;background:#f4f4f0}dialog::backdrop{background:#172129aa}.dialog-top{display:flex;justify-content:space-between;gap:20px;align-items:center}.dialog-top h2{font-size:24px;margin:0 0 20px}.close{font-size:29px}dialog label{display:block;font-size:14px;margin-bottom:10px}dialog input{width:100%;padding:12px;border:1px solid #aaa;border-radius:6px}#results{display:grid;gap:8px;margin-top:16px}#results a{padding:12px;background:#fff;border-radius:6px}#results a:hover{color:#c65c0f}#results p{font-size:14px}@media(max-width:1050px){body{padding:20px 2%}header{gap:15px}header .brand{font-size:19px}header nav{gap:20px}.header-actions{gap:15px}h1{font-size:55px}.hero-copy{width:62%}.section-heading h2{font-size:24px}.section-heading>span{max-width:230px;text-align:right}.directions{gap:14px}.direction{display:block}.direction>.card-photo{height:160px;min-height:0;width:100%}.direction-copy{padding:18px 18px 42px}.modules{gap:15px}.module-photo{height:115px}footer{flex-wrap:wrap}footer nav{margin-left:auto}}@media(max-width:700px){body{padding:0;background:var(--graphite)}header{height:72px;padding:0 5%;gap:10px}header .brand{font-size:19px}header>nav{display:none}.header-actions{gap:12px}.button.small{display:none}.hero{min-height:640px;display:flex;align-items:flex-end}.hero-bg{height:380px;object-position:72% top;object-fit:cover}.hero:after{background:linear-gradient(0deg,#424c52 5%,#424c52 36%,transparent 72%)}.hero-copy{width:100%;padding:280px 6% 30px}.hero h1{font-size:46px;letter-spacing:-1.5px}.eyebrow{font-size:11px;letter-spacing:1.4px}.lead{font-size:16px}.content{padding:25px 6% 30px}.section-heading{display:block;margin-bottom:20px}.section-heading h2{font-size:25px}.section-heading>span{display:block;text-align:left;max-width:none;font-size:12px;margin-top:10px}.directions{grid-template-columns:1fr;gap:16px}.direction{display:flex;min-height:172px}.direction>.card-photo{width:42%;min-height:172px;height:auto}.direction h3{font-size:22px}.direction p{font-size:14px}.modules{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.module-photo{height:115px}.module p{font-size:14px}.module h3{font-size:16px}.module-copy{padding:12px}.module summary{font-size:13px}footer{padding:25px 6%;gap:16px}footer nav{width:100%;margin:0;gap:23px;font-size:14px}footer p{width:100%}.menu{right:5%;top:64px}}@media(max-width:390px){.modules{grid-template-columns:1fr}.module-photo{height:175px}.hero h1{font-size:41px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

.direction .nutrition{background-size:1616.8421% 957.0093%;background-position:3.6780% 37.0774%;}
.direction .training{background-size:1616.8421% 957.0093%;background-position:19.3616% 37.0774%;}
.direction .stretching{background-size:1616.8421% 957.0093%;background-position:35.1145% 37.0774%;}
.module-photo.nutrition.crop-0{background-size:984.6154% 1551.5152%;background-position:58.9855% 34.3424%;}
.module-photo.nutrition.crop-1{background-size:984.6154% 1551.5152%;background-position:71.3768% 34.3424%;}
.module-photo.nutrition.crop-2{background-size:984.6154% 1551.5152%;background-position:83.8406% 34.3424%;}
.module-photo.nutrition.crop-3{background-size:984.6154% 1551.5152%;background-position:96.3768% 34.3424%;}
.module-photo.training.crop-0{background-size:984.6154% 1551.5152%;background-position:3.7681% 87.4739%;}
.module-photo.training.crop-1{background-size:984.6154% 1551.5152%;background-position:16.1594% 87.4739%;}
.module-photo.training.crop-2{background-size:984.6154% 1551.5152%;background-position:28.6232% 87.4739%;}
.module-photo.training.crop-3{background-size:984.6154% 1551.5152%;background-position:41.1594% 87.4739%;}
.module-photo.stretching.crop-0{background-size:984.6154% 1551.5152%;background-position:58.9855% 87.4739%;}
.module-photo.stretching.crop-1{background-size:984.6154% 1551.5152%;background-position:71.3768% 87.4739%;}
.module-photo.stretching.crop-2{background-size:984.6154% 1551.5152%;background-position:83.8406% 87.4739%;}
.module-photo.stretching.crop-3{background-size:984.6154% 1551.5152%;background-position:96.3768% 87.4739%;}
.direction .nutrition{background-image:url("/card-nutrition-new.jpg");background-size:cover;background-position:center;}
.direction .training{background-image:url("/card-training-new.jpg");background-size:cover;background-position:center;}
.direction .stretching{background-image:url("/card-stretching-new.jpg");background-size:cover;background-position:center;}
.micro-course{display:grid;grid-template-columns:40% 1fr;gap:32px;background:#e9ece8;color:#202628;padding:32px 4%;border-bottom:1px solid #cdd2cc}.micro-image{display:block;min-height:230px;border-radius:10px;overflow:hidden}.micro-image img{width:100%;height:100%;object-fit:cover;display:block}.micro-copy{align-self:center}.micro-label{font-size:12px;font-weight:700;letter-spacing:1px;color:#a74605;margin:0 0 8px}.micro-copy h2{font-size:34px;line-height:1.15;margin:0 0 14px}.micro-copy>p:not(.micro-label){font-size:16px;line-height:1.65;max-width:660px;margin:0 0 22px}@media(max-width:700px){.micro-course{grid-template-columns:1fr;gap:22px;padding:28px 6%}.micro-image{min-height:0;height:200px}.micro-copy h2{font-size:30px}}